Positive mental attitude works every time for me!

In today’s busy world  it seems that events control us as opposed to us controlling events.If you feel that way, here are 5 ways to start taking control and help you shift into more positive thinking patterns.

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Think about what makes you really happy………

Relax........

 
 
Let’s talk about reducing stress – it gets to us all at times and we need to know how to cope.
 
Stress is the perception that you are unable to cope with the demands being made on you.
 
 
 
Sharing your worries can give you a sense of release, and spending time with friends and family can also help take your mind off things. You may also like to consider the following tips:
 
 
 5 Top tips to reduce stress
 
  1. Exercise  It may be the last thing you feel like doing when you are stressed, but it really does help. As well as producing endorphins, the body’s ‘happy hormones’, it uses up stress hormones and helps relax tense muscles.
  2. Balance your life- Stress often comes from being emotionally invested in one thing, so try to balance your life- family, friends, work, hobbies etc. Think about what makes you really happy and challenge yourself to build on the areas that need work.
  3. Take care of yourself- As well as being physically exhausting, stress can temporarily weaken your immune system. Try to eat a healthy balanced diet rich in fruit and vegetables and resist ‘bad’ food cravings – thats NO Chocolate!
  4. Change your thinking-  A good way to cope with stress is to replace negative thoughts with positive ones. This is part of cognitive behavioural therapy. For example instead of thinking ‘I’m worthless’ think ‘I’m a good person’. 
  5. Let go of things- Instead of tolerating the things that cause you stress, confront them. If your messy office is driving you crazy, tidy it up!. Challenging yourself often feels risky, but it may also give you an opportunity to grow.

 

So RELAX ……..THINK HAPPY THOUGHTS ………. AND LEARN TO SAY ‘NO’,

 so you don’t take on more than you can handle.

 

If you are more concerned about the health of your business than your own state of mind then consider my Business Health Check – a 2 hour impartial  and professional review of your business.

 

For professional & independant business advice contact  Janette Whitney at Award Winning Business Consultants, Janette Whitney & Associates on 01403 733671 or email jw@whitneyassocs.co.uk.  

 

 

Thought For The Day

 To the  HMRC:

A fine is a tax for doing wrong. A tax is a fine for doing well

Boost your Business in 2010 ……….or Bust?

Boost your Business Results

With 2010 fast approaching and the recession still biting, ensuring your business is set for recovery has never been more important. 

 For some 2010 will still be make or break so to ensure your business is on the road to recovery here are some key questions  you should be asking yourself.

1. Look at your Business Plan. Consider your vision or long-term goal for your business. Is it still relevant for the challenges you are likely to face in 2010? Do you have a vision? Do you really need to do business the way you do, or is there a better, faster, leaner way for you to achieve the same objectives?

2. Are you selling what your customers need today, not what they needed yesterday? Have you kept up with the changes and advancements in your industry or sector? If not then what do you need to do to get back on track?

3.When did you last take a long hard look at your costs? Are you missing possible savings on utility bills because you have not shopped around? Make sure you get 3 quotes for any large purchase and be prepared to negotiate.

4. Are you spending enough on marketing? This can be an easy expense to reduce but research shows that companies which spend more in the long-term do better than their competitors.

5. If you employ people do you employ too many or too few? Have you become complacent in the way you recognise and reward them? Are you doing enough to ensure they don’t walk to your nearest competitor?

Take time out to work on your business, not in it- get help in the form of an independent strategic review from an experienced professional adviser. It will probably take you longer and cost you more in terms of lost revenue if you try and do it on your own.

To kick start your business in 2010 with guaranteed results invest in a ’Business Health Check’ with me. – A strategic business review that will show you exactly what you need to do to drive up your profits and sales and put your business firmly on the road to recovery.

 

 For Professional , impartial business advice Contact me at Award Winning Business Consultants, Janette Whitney & Associates 

            Tel: 01403 733671         E: jw@whitneyassocs.co.uk

           Making Your Business Work Harder For You

 

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